Mindy. Body. Soul
Start your day with a 30 minute multi-dimensional listening experience that combines tranquil nature sounds with the tones and vibrations of authentic live crystal singing bowls and other instruments to gently transport you into a deep physical and mental awakening.
From the sound bath head over to the docks and choose a paddle board or kayak…your call. In the early morning you can see the fish jump and the birds fly. You’re welcome to bring your coffee to top off a perfect morning.
This is a “loosely guided class” – our crew is there to welcome you, get you comfortable for the sound bath, then set-up to paddle to be on your way to enjoy your morning in peace. It’s early…you don’t need us over-instructing your every move on the water. Just get out there and enjoy your morning. Once on the water feel free to have your morning coffee, stretch, exercise, set goals, meditate, or just sit and soak in the morning wild life as the day comes to life…it’s pretty amazing on the water!
Duration: 1.5-2 Hours
What to Bring: For the meditation you could bring a blanket and pillow if you want to get extra comfortable. For the paddle, it can be cooler on some mornings so a long sleeve is nice to have as an extra layer until the sun comes up.