WHAT WE DO

FlowState is built around the thermal experience. Moving between sauna heat, cold plunge, hot tub recovery, fire-pit warmth, and an indoor space designed to slow you down and bring people together. Alongside daily sessions, we host guided workshops and events, with new specialty wellness experiences rolling out soon.

Our community space is yours to enjoy before, during, or after your session, with wellness extras, movement areas, and inviting spots to unwind or connect.

Come experience it for yourself: book a Quiet Flow or Social Flow session, join a workshop or sunrise social, try a specialty wellness session, or become a member and make this your new ritual.

FlowState is for everyone — no ego, just good people, good energy, and a place to feel better than when you arrived. Welcome.

HOW IT WORKS

FlowState is designed to be simple, welcoming, and easy from the moment you arrive. Here’s everything you need to know before your session.

1. Choose Your Experience

Pick the vibe that fits you:

  • Quiet Flow for a calm, meditative reset

  • Social Flow for a lively, high-energy wellness hangout

  • Workshops & Events for something unique

  • Specialty Sessions (coming soon!)
    Book everything easily online.

2. What to Bring

Keep it simple — just like heading out for a paddle:

  • Sandals

  • Robe (or rent one from us)

  • Towel (or rent one from us)

  • Water bottle (we have refill stations)

  • Bathing suit or workout-style clothing — whatever you’re comfortable in

  • Optional: warm layers to throw on between rounds

We’ve got the rest covered.

3. When You Arrive

Our team will greet you and give you a full walkthrough of the space and your session — especially if it’s your first time. It’s super relaxed, no pressure, no rush. We want you to feel at home.

You’ll have access to:

  • Men’s & women’s changerooms with cubbies

  • Washrooms

  • Snacks and refreshments for purchase

  • Tea & spa water included

4. Settle In & Explore

Before, during, or after your thermal rounds, you can hang out in our indoor relaxation & community room, complete with:

  • Reading chairs

  • Stretching & movement area

  • Meditation space

  • Wellness tools (acupressure mats, Theragun, foam rollers, balance boards, and more)

  • Fun extras like foosball and games

Use it to warm up, cool down, reset, move, breathe — whatever your body needs.

Follow the journey @beflowstate