SUP-FITNESS

$25 | Every Tuesday 6:00pm

Call or Text to reserve: 519-790-8017

DESCRIPTION:

Pushups, Squats and even Burpees.  Everything you do on land we will do in our SUP-Fitness classes, you will be surprised in what you can do and amazed on how little impact it will have on your joints. Stand Up Paddling is a multi-dimensional sport that promotes balance, strength and endurance and is one of the best workouts for developing core strength and overall fitness. The benefits have been realized by professional athletes and weekend warriors alike, from skiers, hockey players and figure skaters to tri-athletes. Each fitness session provides a total body, calorie burning fitness class, Urban Surf Style!

Duration: 1 Hour

THINGS WE DO IN SUP-FITNESS:

  • Abs & Core
  • Cardio Drills
  • Stretching & Flexibility
  • Balancing Practice
  • Push-Up & Plank Variations